Skinny shaming can be toxic too! So, here’s how to be more body positive

Skinny Smirching can be poisonous too! So, then’s how to be more body positive 

 

Being body positive is the want of the hour. We want to understand how every body is beautiful and perfect on its own. 

We may have been targeted for body smirching and made fun of either because of the size of our body or the belly fat or the double chin. frequently, this is an unconscious pattern due to the dispatches we hear growing up and through our artistic lens. The concern is that body- smirching does n’t end with passing mean commentary on people with angles, stretch marks, and fat. It extends further. Body smirching is also about making fun of thin people. Skinny people are frequently indicted of being anorexic and asked if they indeed eat food or are on a diet. This is also nominated skinny smirching and can be just as poisonous as fat smirching. This is why being body positive is more pivotal than being a fitness freak. 

recently, there are more and more voices raised against fat- smirching. still, thin smirching persists to still be around. People who accept themselves as being body positive occasionally indeed do n’t shy down from passing on commentary on thin people. This is against the normalization of all body types and society continues to stay at a low vibrate. 

Then are a many tips to be body positive 

 

1. Know and appreciate your body type 

 

We must understand our body type, know how our body reacts to different foods and exercises, and learn to accept and respect our bodies the way it is. Indeed though I'm fat, I exercise martial trades three to four times a week, this helps me manage my life. As per your body type, you can plan out your diet and exercise schedule, so you lead a healthy life. The change in your usual life mustn't be a reflection of others ’ commentary but a shift in your mindset so you can live life in an unapologetic way. 

2. Body confidence 

 

The commentary that we hear, be it for fat or skinny smirching are hurtful just the same. They affect our morale and confidence so much that we grow socially anxious and insecure about our aesthetics and bodies frequently leading to internal health problems. We ca n’t rewind and force others to stop speaking their minds but we can make sweats to ignore and forget those commentary. 

We can love, respect and accept our body as it's and design confidence when we go out in public. To be body positive, confidence can start from the outside, the clothes you wear, the accessories you use, but eventually, we've to work on our inner spiritual confidence which starts from knowing who we're and from their practice of radical tone- acceptance. Flash back that formerly we start esteeming ourselves, others will treat us with respect in return. 

 

3. Raise mindfulness about normalization 

 

Numerous times, when people make commentary on our physical appearance, they're ignorant of the impact it can beget in future. The hurtful commentary may have been passed as a joke and they might not indeed be conscious of the words they've used or of the fate. It's our duty and moral obligation, as the donors and a mortal, to raise mindfulness about the boundaries and the goods that a single comment can beget. We should stand up not only for ourselves but also help bring in the agency for others and talk further about the normalization of different body types.