India Post Gujarat GDS Result 2021 Declared

India Post Gujarat GDS Result 2021 Declared

Indian Postal Department, Gujarat Circle 1826 Gramin Dak Sevak (GDS) Result 2021 Declared
Posts Name: Gramin Dak Sevak (GDS)
• Branch Postmaster (BPM)
• Assistant Branch Postmaster (ABPM)
• Dak Sevak

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Hello student friends. Teachers as well as parents are told that schools are currently closed due to the Corona epidemic. All of you are educating your children online. You will need to study at home. Your child will not have to study any day.  It is very important to plan monthly for all the months of September. This course will also be useful to you for free through online education of your children sitting at home. The only purpose of doing this online education is to study whatever your children study according to this lockdown.  All government primary school teachers in Gujarat are committed to fulfilling the government's resolve to sit down and are ready to educate your children

 You all know that your child's education is deteriorating due to the Corona epidemic right now but we are very keen to educate your child and we resolve not to let your children's education deteriorate as we are government primary school teachers for you.  We are always present. All the videos prepared by us. All the primary schools of Gujarat, whether it is a government or a private or a trust run school, we give Bindas to the people to watch. Our opinion is simply that children should study online at home.  The only thing that matters to me is that it is done nicely

 In this blog post I want to give you an understanding of how to study at home and how to get online education. You all know that study at home is very necessary in the current situation because from standard three to standard 12  All the children are sitting at home now and the reason is the same. This epidemic is due to the epidemic of corona virus. It is not yet decided when the virus will go away. So, children, you also need to study sitting at home now so that your study is not spoiled.  Beautifully organized in which all the government primary school teachers of Gujarat are ready to give you online education for free through youtube and DD Girnar TV. We will give you very beautiful knowledge and at the same time go very far in teaching.

 So let me teach you how you can watch online education through your mobile or TV. First of all let me tell you that you can download this video on DD Girnar channel to watch in your TV. Also you can watch it as a Gujarati class on Gujarat government's youtube channel.  You can watch all the videos by searching a channel once in a while. If you want to search and watch, you can also watch the video here. We have put the video for you here through youtube and Diksha portal. You can also watch the video from here.  We guarantee that you will upload this video every day to your children and parents and we hope that more and more children will increase their knowledge by watching this video and contribute to the development of education.

More  detail click here

 So all of you parents, friends and teacher friends are requested to show this video to your child for sure. Thank you all very much for visiting this blog.

More Details: Click Here

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Eat banana, honey, kiwi or drink hot milk before going to bed, you will fall asleep in 15 minutes, if you do not fall asleep eat these 6 things

Eat banana, honey, kiwi or drink hot milk before going to bed, you will fall asleep in 15 minutes, if you do not fall asleep eat these 6 things

Simplify the grain, minimize color noise and sharpen the details to give your photo the best .











Download Ayurved Pdf file

Comfortable sleep winks is central for health. It protects against diseases and keeps the intelligence healthy. a lot of types of examination engage in proved that for a week, for a advantage night’s sleep, this minor test of drinking and drinking has exposed an burning expansion in sleep. You be able to flinch drinking one or two of these before available to bed. Incorporate it into your lifestyle as pleasingly as make progress be dead to the world additionally presented on this site. chomp banana honey kiwi or alcoholic drink vehement milk before up for grabs to border put your feet up and snooze skillfully ahead of schedule tips of health.






Bananas and honey

According to Ayurveda, drinking bananas at night be supposed to be avoided. According to researchers, ingestion a banana one hour before bedtime leads to outdo sleep. as bananas control tryptophan. using up of one teaspoon of honey calms the orexin receptor. This receptor keeps the intellect awake.





Warm milk

Milk is careful the top for sleep. Milk contains an amino acid called tryptophan. It is converted to serotonin, and at that time it increases the hormone serotonin melatonin. virtuous doze consumes supplementary calories. ambiance that your stomach i if you descend slumbering at night, you will in next to no time tumble slumbering again.



Warm milk

Almonds / Walnuts

The hormone melatonin is a good number looked-for behind excellent sleep. This hormone, free from the pineal gland in the brain, gearshift the sleep-wake cycle. Almonds are a nice resource of melatonin. Walnuts additionally refrain from you snooze better. A handful of nuts provides 18% of our phosphorus condition throughout the day


When and how much: gulp thaw milk partially an hour before. You canister as well improve turmeric



When and how much: plague a handful of roasted nuts or the unchanged sum of walnuts partially an hour before bedtime.


Almonds / Walnuts

Kiwi fruit
It is one of the mainly beneficial fruits. Kiwi was prearranged to 24-year-olds for four weeks, one hour before bedtime. This condensed bedtime snooze time by up to 42%. forty winks time additionally better by 13%. It contains the element serotonin. It joystick the snooze cycle.


When and how much: Two slight kiwis container be eaten one hour before bedtime. It will aid you slumber in good health


Kiwi fruit

Cherry juice

Cherries limit four central nutrients for gain doze – tryptophan, serotonin, melatonin, and potassium. According to research, cherries additionally downgrade minder train and brute fatigue. You bottle additionally cart curdle cherries as a snack and juice away from each other from good-natured cherries. It is loaded in vitamin C.Eat banana honey kiwi or drinks excitable milk before free to patch additionally profit for hgealth.


When and how much: procure go sour pink juice or snack before bed. thoughtful cherries bottle and be full




When and how much: Honey Eat a banana immediately before bed & an hour before.

Herbal tea


Chamomile and black lotus (Passion Flower) flower tea is effectual for sleep. Chamomile contains apigenin antioxidants. It is sound for sleep. One investigate initiate that family who drank chamomile tea two times a day for 28 living destroy snoozing 15 minutes earlier.


When and how much: snifter a prize of tea prepared from chamomile or black lotus 30 minutes before bedtime

Herbal tea


સંપૂર્ણ માહિતી ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો

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What to Do in Normal Corona Symptoms?

What to Do in Normal Corona Symptoms?

Common Quorum Symptoms Home Quarantine Relax, Drink Lots of Water, Take Paracetamol Mine - Know Correspondent That being said, rising: Dr. Eighty percent of patients in Mavalankar corona have symptoms such as sore throat, fever, body ache. The current corona wave has three more common symptoms than last year's corona wave. Mentioning Dr. Dilip Mavalankar said that people need to pay attention nowhere to avoid the fact that corona stains are more deadly than just the three things that have been quarantined at home instead of the present. Dilip Mavalankar, should be avoided till then, people should not crowd the doors of home and office, rest should be done in large numbers. Diabetologist Dr. V.N. Shah, should be kept open of contagious diseases. He said RTPCR testing is more of a second, constant expert Dr. to maintain hydration in the body. Atul Patel, Pulmonologist - Emphasizing on being critical, said that after taking Vedison and drinking a lot of water, Dr. Aksir Care Specialist than Remedivivir.


નાસ બચાવશે તમને કોરોનાથી જુઓ આ વિડીયો

Tushar Patel and Critical Care Once in Corona, Corona is happening again. All these cases demand in-depth study. There is a cure and the third final step is to control the fever. Maharshi Desai is involved. Dolo drug as paracetamol every eight hours to bring Dr. Tejas Patel's emphasis on vaccination is similar. Take people above 8 now. C-protein or D-dimer should be taken into consideration, he said. If there are any other common symptoms, it is vaccination, so the vaccinator should cover the corona population under the vaccine, as there is a good chance that such drugs will cause side effects. There is no need to believe that the latter will not happen, the cardiologist also expressed a clear opinion about the vaccine. The biggest benefit of taking frequent breaths or taking oxygen below 4 is that Dr. survives death. p

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Learn these 5 types of treatment in Ayurveda; know more about Panchkarma.

Learn these 5 types of treatment in Ayurveda; know more about Panchkarma.

In today's fast-paced age, thousands of second-hand moving devices have been invented, while the development story of Ayurveda as a slow-acting treatment in medical science is also moving forward. One of the reasons for this is the "Holistic Approach" of Ayurveda treatment. Born and raised on the land of India, this method of treatment has seen many ups and downs in its thousands of years of life.








There are many things in Ayurveda that are prevalent in the general public to some extent, there are many things that have become more prevalent than what is in Ayurveda and some things have not come to light at all. One of such unknowns is the Panchkarma treatment method.







What is Ayurveda? Ayurveda has been a method of treatment since ancient times, which was born in India. The word Ayurveda has two words Ayu and Veda. In which age means - life and Veda means - science. Thus, Ayurveda is the science of living life.




The main goal of Ayurveda is to keep the healed person healthy, then to remove the disease of the sick man is another important goal. For this, Ayurveda has given guidance on various medicines, methods of treatment and diet.


The origins of Ayurveda lie in the ancient Vedas - Rigveda, Samaveda, Yajurveda and Atharvaveda. Ayurveda is connected not only with physical but also with mental and spiritual matters.



What is Panchkarma?Panchkarma is a special type of Ayurvedic treatment. Usually in any disease we take medicines, from which the waste that causes the disease is gradually reduced in the body. When Panchkarma treatment, the waste is expelled from the body at once. Just as washing the dirty clothes removes the stains and impurities in it, so the cleansing of the body from Panchkarma removes the waste inside the body. According to Ayurveda, air-bile-phlegm is one of the main causes of the disease, all three of which are called faults. The main place of these defects is the part which is called Roop, from thatbins.






Punch means five, karma means process, thus the five main processes performed for different diseases are Panchkarma. This consists of five actions, hence known as Panchkarma.
What are these five processes?





Vomiting
Virechan means diarrhea by medication,
Basti means Ayurvedic enema,
Nasal means nasal spraying and
Hemorrhage is the act of removing bad blood in a blood transfusion
These are the main five actions. And these five are known as Panchkarma.

Apart from these, some other procedures are also done along with these procedures which are known in Ayurveda as lubrication and sweating. This includes a variety of massage and shake procedures. Often this massage and shake is done as the same main treatment.
A side question you may have is whether diarrhea or vomiting can cure the disease? The answer is to understand how the treatment of Panchkarma works.





What is the benefit of doing Panchkarma?




Panchkarma is said to cleanse the three doshas (vata-pitta-kapha) shown in Ayurveda. And it can be balanced with Panchkarma. Thus, Panchkarma is important for healing and healing.


important link::


GET PDF FILE FROM HERE


In addition, Punchkarma removes toxins from the body, increases strength, boosts the immune system, improves the working power of the digestive system. Panchkarma also has positive effects on the mind and mental prices.

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Easy Ayurvedic herbs and remedies for maintaining health

Easy Ayurvedic herbs and remedies for maintaining health

Women's health

Awareness about Maternal and Child Health India is committed to reducing maternal mortality and increasing the ubiquitous availability of reproductive health services. Awareness on maternal and child health is an important responsibility and a basic need, which ensures the success of various programs implemented by the government.








Health slider Information on Homeopathy (AYUSH), gathers resources (AYUSH). Mental Health - The Need of the Hour According to the World Health Organization, by 2020, depression will be the second leading disease in the world. The social and economic value of the growing burden of mental health suggests that there is a need to raise awareness for mental health and its treatment.

Women's Health

Women's health is very important throughout life, from the beginning of menstruation to menopause. Adolescents' health, pregnancy and reproductive organs are very important and should be taken care of. India has 22.5% adolescents. Adolescence has a direct effect on pregnancy with growth and development. Pregnancy is a very important stage in a woman's life. Much attention is paid to reducing maternal mortality and infant mortality. This section of the portal provides information on safe motherhood and good reproductive system care.


Child health

Children and newborns, to achieve important stages of development and growth, vaccinations, care in illness, nutrition, etc. play an important role in the health of the child. Children are at risk of malnutrition and infectious diseases, healthy development should be supported by proper care and protection from infectious diseases and malnutrition. As a parent, many questions arise regarding the child's health and development. No negligence can be kept when it comes to the health of the child. Every stage of life as a child such as newborn, infant, walking or going to school requires special attention and care and it prevents diseases as well as promotes maximum growth and development. The portal provides information on these topics.

Mental health::

The World Health Organization identifies mental health as a state of mind in which a person realizes his or her potential and is able to recover from a normal stressful life, work productively, and contribute to his or her community. Positively, mental health is the foundation of human well-being and the proper functioning of the community.



Plans::

The National Rural Health Mission was launched by the Hon'ble Prime Minister on 12 April 2005 with the objective of providing effective health care to rural people, disadvantaged communities and women as well as children and increasing people's participation in effective access to public health services as well as decentralization. The NRHM covers the entire country with a special focus on 18 states to improve health indicators by enabling poor health services.

AYUSH::

The Department of Indian Systems of Medicine and Homeopathy was formed in March 1995. It was renamed AYUSH in November 2003 and includes Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy. It aims to focus on teaching and research in Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy.

Nutrition::

Nutrition is the elements found in food that are determined by the body's food needs. Good nutrition - a balanced diet with proper, regular physical activity - is the key to good health. Poor nutrition lowers the immune system, increases the risk of disease, impairs physical and mental development, and reduces productivity. This portal provides information on various foods and their values ​​in the nutrition section.



Diseases::

Disease is any condition that affects the normal functioning of the body or any of its organs, including diseases of plants and animals. The most important diseases affecting man and his conditions can be divided into three types. Internal diseases, external diseases and diseases of unknown origin.

Internal diseases:

These diseases come from inside the body. However, these types of diseases are prevalent today. It is known for stress related diseases, immune related diseases, cancer, heart diseases, glandular diseases and malnutrition.


External Diseases:



Diseases caused by external factors. The standard of living has changed since the twentieth century and these diseases pose a greater risk to society.



Diseases of unknown origin: There are also diseases of unknown origin, such as Alzheimer's, the causes of which we are not aware of.


Water and sanitation



The integrated definition of hygiene includes drinking water, liquid and solid waste, environmental hygiene and personal hygiene. Lack of assurance in any of these matters endangers the health of an individual, family or community. Environmental hygiene and well-being were very close to Mahatma Gandhi's heart. He called "hygiene the dominance".


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Learn about dengue, chickenpox and malaria

Learn about dengue, chickenpox and malaria

Dengue Fever: Fact Sheet


Dengue fever is a viral disease, transmitted by the mosquito Aedes aegypti, Aedes albopitus.
In addition to dengue, ADC mosquitoes spread chickenpox, yellow fever and Zika viral infections.
50 50% of the world's population is at risk of contracting the disease.
Severe type of dengue called dengue hemorrhagic fever is fatal.
Four types of dengue virus have been researched. These include DEN-1, DEN-2, DEN-3 and DEN-4, which give a lifelong immunity to a patient who has been infected with the virus.
• 390 million people have been infected with dengue, this dengue infection is from 128 countries. Of these 390 million dengue infected people, 96 million are infected.
According to another estimate, 5 lakh people in the world are hospitalized due to severe dengue. And 2.5 percent of these cases have been found to be fatal. Symptoms of viral fever appear in the body about 4 to 10 days after a mosquito bite.





Diagnosis of Dengue:

Tests for the diagnosis of this disease are readily available in our country.

Dengue NS-1 antigen and dengue antibody are tested.

The best test for dengue virus Dengue virus PCR is also available there as it gives us a diagnosis on the first day. Which test is expensive.

• Blood cell count needs to be done repeatedly in the second routine test. In which the platelets i.e. platelet count continues to decrease, leukocytes decrease and hemoconcentration occurs and hemoglobin appears to increase. This is commonly seen in every patient.
Dengue Prevention

Reduce mosquito infestation, prevent waterlogging around the house and in the house, keep the water in the cooler empty, spray insecticide, use mosquito agarbati and insecticide vaporizer.

Wear adequate body covering, apply replant on the body.
Dispose of waste well.
It is advisable to seek treatment as soon as the symptoms of dengue appear as per the doctor's advice.
Symptoms of Dengue:

• Severely high fever, headache, nausea, muscle and bone pain, nausea, vomiting, red rashes on the skin.

• Dengue Hemorrhagic fever Bleeding anywhere in the body - such as blood in the urine, blood in the toilet, snoring, vomiting - is found in this extreme type of dengue. Which can be fatal. This type of patient is admitted to the ICU.



Treatment of Dengue:


Primarily in the treatment of this virus is to control the symptoms.
It is necessary to control fever, maintain body hydration, control vomiting / nausea and treat according to the symptoms.
No antivirus has been detected to kill the virus.
The vaccine to control the virus is being researched by the Dengvaxia Sanofi Laboratory and in African countries where dengue outbreaks are found in more than 70% of perennials. Come in use there.




Chikangunya: Facts of Cikangunya




Chikungunya is a viral disease. Which is mainly caused by the bite of a mosquito called Aedes.
The main symptoms of chickenpox are fever, joint pain and swelling, muscle aches, body aches.
Joint pain and swelling - mainly causes more discomfort to the patient and can last a long time even after the fever is gone.
There is no cure for this disease which can kill the virus. For general treatment only the most useful is considered. Medications for pain control, maintaining body hydration, and the type of symptoms and signs


Treat it accordingly.

The disease is more harmful to older people, pregnant women, and people with chronic heart disease, kidney, liver, lung diseases, cancer, diabetes.Controlling mosquito infestation is the most important thing.

The mosquitoes that spread the disease usually bite during the day. And the disease mainly occurs during the monsoon or in the following months.Disease occurs 4 to 8 days after mosquito bites.

સSerological tests for the diagnosis of this disease include IgM antibody and Chikungunya virus PCR test.

Highest Highest levels of Chikungunya IgM antibody are seen in 3 to 5 weeks. And may be present in the blood for about 2 months,There should be no flooding in and around the house to prevent this disease from occurring.

• Wear puri bayana, apply repellent cream on exposed parts of the body, use of mosquito net is beneficial. Mosquito incense sticks and insecticide vaporizers are also useful for mosquito control.

• Chikungunya disease has been rampant in our country since 2005. In order to control it, we have to be vigilant and keep the mosquito infestation under control so that this can be prevented.
Important link::

Read Gujarati News Click here

dengue, chickenpox and malaria info PDF


read in gujrati about dengue, chickenpox and malaria




Like to know for malaria

• Malaria is a disease transmitted by female Anopheles mosquitoes / Plasmodium parasites inside the mosquito give birth to the disease.

• P. vivax and p. Felciperum is found mainly.

• Within 2016, 216 million malaria cases were reported in 91 countries.

• By 2016, 4.45 million people had died of malaria, according to WHO research.

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