These 5 easy tips will eliminate the problem of acidity, gas and indigestion

 These 5 easy tips will eliminate the problem of acidity, gas and indigestion

LIFESTYLE DESK: Eating spicy food often causes us acidity and gas, while the habit of sitting or sleeping after eating causes indigestion. First of all, here are some easy home remedies to follow to solve this problem.



Problems with acidity and indigestion not only cause sour belching or abdominal pain but also frequent headaches and vomiting. There are some common things that can be taken care of if you take care of them. Problems with acidity and indigestion not only cause sour belching or abdominal pain but also frequent headaches and vomiting. There are some common things that can be taken care of if you take care of them.



Problems with acidity and indigestion not only cause sour belching or abdominal pain but also frequent headaches and vomiting. There are some common things that can be taken care of if you take care of them.




If you have a habit of going to bed immediately after eating, stay away from it immediately. Get in the habit of walking after a meal. If you make it a habit to walk after your meal, not only will the problem of acidity and indigestion not go away but at the same time the accumulation of fat on the abdomen will also decrease. If you have a habit of going to bed immediately after eating, stay away from it immediately. Get in the habit of walking after a meal. If you make it a habit to walk after your meal, not only will the problem of acidity and indigestion not go away but at the same time the accumulation of fat on the abdomen will also decrease.

If you have a habit of going to bed immediately after eating, stay away from it immediately. Get in the habit of walking after a meal. If you make it a habit to walk after your meal, not only will the problem of acidity and indigestion not go away but at the same time the accumulation of fat on the abdomen will also decrease.



If you have a lot of flatulence, take half a teaspoon of ajmo with warm water a day. Which will relieve abdominal pain and heart pain. Along with ajma, a little rock salt and two-three drops of lemon is also an elixir. If you have a lot of flatulence, take half a teaspoon of ajmo with warm water a day. Which will relieve abdominal pain and heart pain. Along with ajma, a little rock salt and two-three drops of lemon is also an elixir.

If you have a lot of flatulence, take half a teaspoon of ajmo with warm water a day. Which will relieve abdominal pain and heart pain. Along with ajma, a little rock salt and two-three drops of lemon is also an elixir.



Home remedies for gas, indigestion, bile and sour belching. Mixing a little hing with cumin powder removes flatulence. In addition, taking fenugreek and roasted sleeping powder with water is very beneficial in flatulence, nausea, vomiting and sour odor. Home remedies for gas, indigestion, bile and sour belching. Mixing a little hing with cumin powder removes flatulence. In addition, taking fenugreek and roasted sleeping powder with water is very beneficial in flatulence, nausea, vomiting and sour odor.
















Home remedies for gas, indigestion, bile and sour belching. Mixing a little hing with cumin powder removes flatulence. In addition, taking fenugreek and roasted sleeping powder with water is very beneficial in flatulence, nausea, vomiting and sour odor.


IMPORTANT LINK::



GAS PROBLEM YOU TUBE VIDIO



ACIDITY PROBLEM YOU TUBE VIDEO



If you mix jaggery and ginger three times a day, the problem of gas and bile is removed. To eliminate the problem of gas, take roasted glass and pepper in equal proportions and make a powder. If you mix jaggery and ginger three times a day, the problem of gas and bile is removed. To eliminate the problem of gas, take roasted glass and pepper in equal proportions and make a powder.



If you mix jaggery and ginger three times a day, the problem of gas and bile is removed. To eliminate the problem of gas, take roasted glass and pepper in equal proportions and make a powder.



Most of us will have stomach problems like gas, acidity, indigestion or bloating. You can avoid this problem by trying some home remedies. So let's learn about that remedy


Cucumber



Cucumbers have a good amount of fiber, which is beneficial for stomach health. Cucumber agave can be used to cure acidity, indigestion and constipation. Eating cucumber can also help you avoid dehydration. Eating it also normalizes the acid reflux in the stomach, which does not cause the problem of acidity. Therefore, eat cucumber at lunch every day. You can also eat cucumber at other times, but be careful not to eat it on an empty stomach.

Bananas



Bananas contain a number of nutrients that are beneficial for the health of the body as well as the stomach. Bananas are beneficial for indigestion and gas problems. The potassium and antioxidants in bananas work to control the acid in the stomach. As the secretion of acid in the stomach increases, we have to suffer from the problem of acidity, but if we eat two bananas a day, the secretion comes under control. Eating bananas also relieves constipation. Therefore it must be eaten.


Watermelon

Watermelon should be consumed regularly during the summer season. It keeps the body hydrated as well as saves from many problems. Watermelon contains an element called fiber and lycopene, which keeps the body away from stomach upset. Problems like acidity, indigestion, constipation in particular are avoided by eating watermelon. In addition, watermelon contains 4% water, which does not dehydrate the body